Now that Christmas trees are brightening up homes around the country (Christmas tree syndrome aside), we’ve been thinking about how adding some greenery to your living space can benefit your health.
From snake plants to bonsai trees, cacti to English Ivy, house plants are the perfect room filler, adding that little bit of much needed ‘Zen’. Roll your eyes at thinking this is just another hipster trend, (succulents anyone?), they actually have some pretty impressive health benefits! So, as a New Year’s resolution, here are the top reasons why you should grow your greens as well as eating them:
1) They work as natural air purifiers: Cleansing the air from toxic chemicals including formaldehyde and benzene, which are commonly found in cigarettes and paint, plants work as some of the best natural air purifiers around.
2) They can help fight colds: Believe it or not, due to their effect of increasing humidity levels and decreasing dust (always handy), indoor plants have been shown to reduce cold-related illnesses by over 30 percent!
3) They reduce stress levels: Experts from the Royal Horticultural Society state that ‘bringing the outdoors inside’ can help reduce stress and actually improve your mood, with their study finding the calming presence of plants to also increase productivity and even help hospital patients tolerate pain better.
4) They help you to sleep better: Aloe Vera, Gardenia, Lavender and Jasmine are just a handful of the plants found to help soothe the body and mind, leading to a better, easier night’s sleep.
5) Last but not least, they help you work better too. Studies show that working around plants can improve your concentration, memory and productivity. In fact, according to a University of Michigan study, being “under the influence of plants” can increase memory retention up to 20 percent. So, whether you’re cramming in some deadline work, catching up on emails, or revising for a big test – make sure to surround yourself with as much greenery as you can.