Whether it’s in print, online or through use of social media, it seems everyone wants to offer their thoughts on what we should and shouldn’t be eating.
At times, it can often feel overwhelming trying to work out what is supposedly best, which is why it’s more important than ever to focus on how improving our diet can in turn help to improve our mood, energy levels and mental health.
A recent article by MIND looks to analyse the relationship between what we eat and how we feel by offering some top tips to improve your mood with a healthy lifestyle:
Avoid letting your blood sugar drop too low between meals as this can lead to feeling tired, irritable and depressed. Choose to eat foods that release energy slowly and keep you fuller for longer.
Eat the right kind of fats
Our brains need fatty acids to keep working well, which is vitally important when it comes to productivity. Try incorporating more oily fish, poultry, nuts and seeds into your diet as a starting point, or if you’re a veggie, chia seeds, flaxseeds, edamame beans and other omega-rich, plant-based sources.
Increase your protein intake
Protein contains amino acids which help our brains to regulate thoughts and feelings (although Instagram will tell you it’s solely for ‘gains’) and helps us feel fuller for longer, so as to avoid those pesky mood dips
We’re constantly told we should be drinking at least two litres of water a day, and for good reason, as dehydration makes it difficult to concentrate and think clearly. So, drink up everyone!
Get your five-a-day
This advice is pretty difficult to avoid – we all know that a hearty helping of fruit and vegetables gives us those all-important nutrients to keep us physically and mentally healthy.
So, do you agree? Whilst these are all really useful tips, I for one am not sure they’re enough to steer me away from a good old pizza and some chocolate when the cravings arise because after all, what could make you feel better than your favourite food…